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Saturated Fat American Heart Association Keep saturated fats to less than 6% of your total daily calories. "WHO plan to eliminate industrially-produced trans-fatty acids from global food supply" . Various animal studies have indicated that the intake of saturated fat has a negative effect on effects on the mineral density of bones. But being fat-healthy isn't just about avoiding the saturated fats found in meat and tropical oils. It's about making sure you're eating a good balance of the right kinds of fats. "It's not about good fats/bad fats, but consuming fats in the right amounts that counts," says dietitian Elizabeth Somer, M.A., R.D., author of The Nutrition Desk Reference. People in the UK tend to eat a lot more saturated fats than trans fats. This means that when you're looking at the amount of fat in your diet, it's more important to focus on reducing the amount of saturated fats. A small amount of fat is an essential part of a he